It is a basic yoga that moves and stretches in conjunction with breathing, focusing on sitting position.
As we will do this while proposing the basic and appropriate position,
Even beginners and people who are not good at exercise can participate comfortably.
Beginner-experienced person, woman, man, pregnant woman, children (with a limited number of seats)
Choose your favorite scent from the scented bottle. We lightly massage the scented oil (neck, necklet, bag-bags, stomach, etc.), and perform gentle yoga centered on stretching.
You will be able to regain your body's energy comfortably and comfortably to your body by wearing the right scent for you today.
At the end of the class, aroma healing is given to one person by the instructor.
A deep meditative sense will heal your tired brain and mind. Inexperienced person-to experienced person
(Beginner-experienced person, female, male, pregnant woman, children's OK)
It is a yoga and stretching class using a chair.
In the first half of the class, you use chairs to relax your body and mind little by little while moving your upper body comfortably and comfortably. In the second half, pose a twist on the floor and pelvic floor muscles
We do it while matching conscious movements with breathing.
This is a yoga class that is ideal for people with back pain, knee pain, and lack of exercise, and those who are stiff.
You can remember the pose and do it at your home or office.
From inexperienced persons / beginners OK (Women, men, children with children OK, pregnant women)
90 minutes class Every Wednesday at 9:30-11:00 at Causeway Bay
Based on mindfulness, we perform meditation, breathing and yoga poses.
By directing the mind, body, and consciousness to oneself, we make a stressful state a habit.
You will be able to unite your mind and body while keeping in mind both the static and the dynamic.
Yoga beginners to experienced women and men
Mindfulness & Relax Yoga
In the first half of the class, breathing techniques and meditation lead to a mindful body and mind.
For modern people who tend to turn their awareness outside usually,
It seems that sometimes it is very difficult to direct your awareness.
However, when I spend my daily life, what I want to do and what I am looking at
I will not understand. Firmly unite your mind and body
Let's make mindfulness a habit.
We will also do relaxing yoga in the second half.
Be aware of your body. . This is also mindfulness.
Inexperienced person / beginner / woman / man / pregnant woman OK
Children up to 3 years of age This is a class for children with OK.
Yoga Pose for Postpartum Physical Fitness and Body Line Recovery
Pelvic correction, childcare problems and refreshment / relaxation
In the middle of the class, baby yoga will be adopted depending on the situation of the children.
Let's enjoy yoga with your baby!
Yoga beginners to experienced women only
MamaYoga with KIDS 💖60min-75min
This class incorporates many deep breathing and poses that activate the internal organs.
Many poses to strengthen the inner muscle, clean after class!