Faculty : Anri Shiga
Anri was born in a snowy town in Hokkaido, Japan. She moved to the UK to study dance at The Royal Ballet School at the age of 11, which eventually led her to a professional dancing career in Hong Kong.
Since taking her first Teacher Training in 2007, she has worked at Asia’s largest yoga studio, as Yoga Instructor, Community Manager and as well as translated for various international teachers around the world. She is also an ambassador of Yoga Gives Back – a charity Organisation who supports mothers and children in India.
Yoga Bou Intensive with Anri
Yoga Bou was co-designed and created by leading Japanese teacher Michiko Minegishi. This therapeutic yoga tool has been helping many people in Japan with shoulder conditions, such as frozen shoulders, and tightness in the shoulders and neck. As well as supplement to everyday yoga practice for yoga asana alignment correction.
This workshop is ideal for yoga practitioners who wants to learn about this versatile tool that can increase mobility of shoulder joints as well as improving posture safely by strengthening muscles around the spine.
Different variations will be given according to practitioner’s level and ability.
■Part 1 : Yoga Bou Therapy (120min) 10:00-12:00
This session is ideal for people with shoulder problem like frozen shoulders, or extreme stiffness in the shoulder joints.
We will work slowly mobilising shoulder blades and muscle around the shoulders using Yoga Bou. Elderly practitioners are also welcome (We can provide chairs if you have difficulty sitting on the yoga mat)
■Part 2 : Yoga Bou Active Therapy (120min) 13:00-15:00
Tennis players, golfers, climbers, weight lifters... anyone who is active and experiencing pain or discomfort in their shoulders would benefit from this session as well as office workers who spends long hours at desk will feel significant change after using Yoga Bou.
No experience in Yoga is necessary and different modification will be given according to the practitioners level and ability.
🌸Date:1st Feb 2020
Part1 10:00-12:00 / Part2 13:00-15:00
Price: １session $500 / 2 session $900
(Yoga Bou and other props will be provided for these sessions)
*Yoga Bou can be purchased upon completing Part 1 and 2
sessions at the workshop at $350
place: Y-Concept Studio
Rm302. No.20 Hillwood Rd. TST.
☎️Application to: Whats app: 97573941
Room 302, Kam Hing Building, 20 Hillwood Road, TST, Kowloon, HK.
(About 3 - 5 mins walk from MTR Jordan Exit D)
In Cantonese: 地址: 尖沙咀山林道20號錦興大厦302室
從佐敦地鐵站D出口 (步行約3 - 5分鐘)