以上の枠をクリックしても、画面が出てこない方は、お手数ですが、

yogashantihk@gmail.comへ御申し込みメールをしてください。

Yoga Bou Flow for Alignment and Stability

Date: 26th October 2019 
Time: 10:00-12:00

Fee: $350

Apply by Whatsapp:  97573941


Language: English (and Japanese if needed)
Location: Y-concept Studio, Room 302, 20 Hillwood Road, TST

(2 minutes from MTR Jordan) 
Limited to 10 mats only

Details: 

Yoga Bou is a therapeutic yoga tool that can support your everyday practice.
Most commonly known to help open chest and relieve tension from neck and shoulders when taking yoga poses but this versatile tool can also help to build core strength by activating inner muscles around the spine. 

In this invigorating two hour workshop we will explore our vinyasa practice using Bou to support and also deepen the experience of the pose. No experience of Bou is necessary but some yoga experience is recommended. 

Yoga Bou can be purchased at $350 please let us know during registration so we can prepare one for you. 

アライメントと体幹を鍛えるヨガ棒フローWS

日程: 10月26日 
時間: 10:00AM - 12:00PM

言語: 英語と日本語
開催場: Y-コンセプト スタジオ
Room 302, 20 Hillwood Road, TST (2 minutes from MTR Jordan) 
定員 10名

参加費:$350

日本でも大人気のヨガ棒!

肩こりや四十肩・五十肩など肩トラブルに効果的なヨガツールとして

日本でも効果を実感している方が増えています!

今回のワークショップでは ヨガ棒を使いながら体幹を鍛え、

普段のヨガのポーズの取り方・感じ方・筋肉の使い方をより、深めていきます。


ヨガ棒が初めての方も大歓迎。

少し早めのペースなのでヨガの経験者もしくは、

運動好きな方にオススメの内容です。

ヨガ棒を購入されたい場合はお申し込みの際にご連絡ください。

★当日ではご用意できない場合がございます。(1本350HKD)

お申し込み・お問い合わせ

Whatsapp:  97573941

yogashantihk@gmail.com

Faculty : Anri Shiga

Anri was born in a snowy town in Hokkaido, Japan. She moved to the UK to study dance at The Royal Ballet School at the age of 11, which eventually led her to a professional dancing career in Hong Kong.

 

Since taking her first Teacher Training in 2007, she has worked at Asia’s largest yoga studio, as Yoga Instructor, Community Manager and as well as translated for various international teachers around the world. She is also an ambassador of Yoga Gives Back – a charity Organisation who supports mothers and children in India.  

 Y-concept Studio 

Room 302, Kam Hing Building, 20 Hillwood Road, TST, Kowloon, HK.

(About 3 - 5 mins walk from MTR Jordan Exit D)

 

In Cantonese: 地址: 尖沙咀山林道20號錦興大厦302室

從佐敦地鐵站D出口 (步行約3 - 5分鐘)